It is possible to increase the length of life that lasts for years

Perder altura física es uno de los cambios que se experimentan a medida que se cumplen años y llega un momento en que nos preguntamos que ha pasado con esos centímetros de antes. Y aunque aquella estatura juvenil no se pueda recuperar, sí podemos ralentizar el processo.

Dr. Daniel Bores García, Professor of the Department of Physiotherapy, Occupational Therapy, Rehabilitation and Medical Physics of the University of Rey Juan Carlos (URJC) of Madrid, explains that this reduction of the palatine of altura causan varios factors.

“We are losing all three fundamental reasons, one example of a place, for the palatine degeneration and dehydration of intervertebral discs that reduce; in the second place, due to osteoporosis, which negatively affects the quality and density of the legs, and in the third place, because of the loss of muscle tone that provokes our death, the media that passes the years, the ability to muscular erection and these are the ones who want to help me, ”said Bores.

El envejecimiento it is inevitable, it is part of life, all organisms are enlivened, they are oxidized, and with the time of time of their ability to function, , of medical and hygienic practices, and in the case that I was treated as a specialist in Physical and Sports Activity, in the field of physical education ”.

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For the professional, in addition to the physical activity of the general and the specific physical activity, he has a program activity, he has a fine determination and the realization of the regular form, he is able to strengthen musculaturelas articulaciones y los huesos, de tal forma que se retardaría el processo degeneración ossea i el processo de peridida de masa y tono musculares.

“From the point of view of health, aesthetic inclusion, a loss of tone, all over the posterior musculature of the body, it is said, in the musculature of the spade, the frame, the glutes are the impulse that we give lead an erratic posture, but not alone for the loss of your muscular tone, for example, for postural habs as a paso mucho tiempo sentato delante del ordenador ”, señala.

The sub-specialist who has a habitual position encorved va a ir aumentando el tono muscular de la parte anterior de nuestro cuerpo y disminuyendo el tono muscular de la posterior, así “se va creando una postura llamada ‘cifosis’, que es la que hace que llevemos los hombros hacia delante y se provoque esta I hope that in some cases there is a component of the axis and articulation, but that you can adjust the muscle tone in the posterior part of the spade, the articulation of the men and the spade in the general ”.

La corporal perception y la forma en cómo vive, experimenta, se ve y se siente corporalmente una persona depende de cada una, hay quienes tienen problemas con su imagen corporal, por ejemplo, aquellas con trastornos alimenticios como la anorexia o la bulimia. They are people who have a very strong life of their physical aspect, including distortion.

Pero Bores incid en que “otra cosa son las personas que saben que tienen un tono postural mucho menos depurado que cuando eran jóvenes, comparandose, por ejemplo, con sus hijos, nietos u otras personas de menor edad y que observan cómo están perdiendo ability to andar like lo hacían antes y pueden llegar a frustrarse hasta tener psychological implications”.

Between the reactions that you can have before this situation, “this is the most important thing to do in the world, because I am a person who thinks that there are things to do and that is inexorable; siente que no puede hacer nada en contra y se dice: ‘cada vez me cuido menos porque para qué hacerlo si esto va en declive’ ”.

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“This is the moment of retortion, in which a person comes to live a life of total sedentary life due to the fact that it is deteriorating and impossible to start, but it is a vicious circle and how much it is physically necessary for me to move. , retroalimentary the process ”, advierte.

The Salud World Organization (OMS) is a clear source in Sus recommendations para toda la población distributed by edades. For example, for adult persons, the OMS also provides some type of aerobic physical activity, which requires that our heart rate be at a superior pace, to support the oxygen that our body needs. You will be able to act in moderation for a long time, as you can save, mount in the bike, get ready, walk fast.

Bores añade que “este tipo de activities aumentan nuestras pulsaciones y podemos mantenerlas en el tempo porque no son tremendamente demandantes. In the amount of aerobic activity, OMS recommends between 150 and 300 minutes, say, between 2 hours and media and seven hours of training, in addition to a high activity activity of 75 and 150 minutes, which will be translated into two days of the week. , además de ejercicios de fuerza con los que conseguimos aumentar la densidad ósea y prevenir la osteoporosis ”.

Bores García speccifica que estos ejercicios to stay, about everything, indicated in women at the stage of menopause that is the moment in which he has a major impact on osteoporosis. “The work of fire is a work with loads that do not have to be 100 pounds, can be simply scaled, mounted on a bicycle, all of which implies that we have our own corporate property, for him, the OMS recommend of the days of the week for any reason ”.

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The Specialist in Physical Activity comes to the conclusion that he has a clear job, separating him from sports as a physically active activity, from the spectacular sports, “el deporte of the elite, which is what we are looking at on TV. Many people think that the time that the media communicates dedicate to sports information is the time when it is conclusive in the area for physical activity, but most of the realities ”.

“There are people who just sit down for hours to watch TV and play football games. Hay quo promotioar el deporte para todos y de saludfor example, mediante lo que ya están haciendo associationo o entidades sin animo de lucro, que organizan carreras temáticas como la de la mujer o contra el káncer, etc., competenciones para recaudar fondos y que animan a la gente a participar ”, concluye Daniel Bores García.

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