Bu Is bueno sudar mucho mientras hacemos deporte?

It is clear that the treatment of responder JuanP in one of our latest videos from YouTube. It is considered that he really preoccupies many deportees. Surely you know how to judge someone very much and that is something that can be considered a problem in a person’s training or competition.

La Cuestión es que manyos de esos deportistas no saben si es algo bueno o si es malo, y es lo que vamos a trata de aclarar aquí.

What problem do you have to be able to do?

Hay gente que suda como si le hubiesen abierto un grifo encima de la cabeza. What problem can I have with this level of health? Realistically, the body uses the glossy sudorapiras that we have to do with everything we need to do to control the corporal temperature (at 36.6 ºC), independently of the fact that we can pass within our body.

El sudor form part of this process of thermoregulation, it is something that generates our body and, for good, something natural. Meet more of me depending on the aspects of our alimentation in genetics, but I don’t want to hear more about me.

Photo: Envato Elements

The inconvenient series does not meet in a situation where our body will be found very hot. Because of the end of the year, we have to help you learn our best thanks to all that we have to find out about our love.

You can also find the situation in a cold and our bloody situation in the outer part of the field to search for heat. For us we take red with the cold or we take the labios morados.

In summary, it is natural and that it depends on what is going on inside and what is going on.

Ten Qué tengo que hacer si sudo muchísimo?

If we are very, we are very much liquid and we are the only ones who want to make it better, it is the only thing that preoccupies us.

As a sample, we take Javier Gómez Noya in Hawaii: the gallego tenia pautado un consumo of 2.5 liters of water per hour in the segment of cycling and 3 liters in the career to drink in the first and only participation at the moment in the World Cup of IRONMAN.

Suena a locura, sí, pero un sitio con unas condiciones de humedad y calor como las de Kona, donde estás haciendo un esfuerzo en el que tu motor está a tope, la ciencia decía que esa eran las cantidades necesarias.

Otra cosa es que seamos capaces de lograrlo, algo que dependerá en gran medida de le lo que lo hayamos entrenado previamente, pero el concepto quie tiene quedar claro es la gran demanda de hidratación que tienen nuestro cuerpo en condiciones duras.

En este sentido, JuanP Vázquez has a phrase that replies to his deportees. “The best help is ergogenica el el agua. Si no hay agua mal vamos,” asegura.

The clothes are in good condition

El sudor y, por tanto, la refrigeración corporal pueden verse condicionados por el teido de nuestra ropa. We will not be able to deport sports that can be used. The good deportivo robu is that it is sea transpirable and does not retain liquid.

If you are a sportsman who is very strong, he intends to have a job that works properly.

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