Between the many benefits that oorga el ejercicio, algunos también pueden ayudarnos a mejorar en las aulas. I know how to relate to sports with academic performance.
El deporte es muy importante en todas las edades y afecta de formi positiva no solo al estado físico. Many times we abandon the routines for lack of time and we go to the studio or work. Without embargo, the training can help to improve our development in this area. Do you know how to relate to sports with academic performance? Enter this note.
Cognitive functions, such as drawing attention to memory, are fundamental to understanding. This is a reform when we are still physically fit.
Know the relationship between sports and academic performance
Persons who realize sports with physical, social and mental benefits that favor academic performance. Deportiva deportiva ayuda a mejorar la concentration and la memoria, entre otras habilidades cognitivas.
An investment center centered on children aged 5 to 13 suggests there are positive associations between physical activity, physical status and academic performance. Including, many universities promote the practice of sports and other bodies to their students with great finesse.
Sports benefits for academic performance
Benefits of benefits in areas where academic performance can be derived from sports with regularity. Some of their followers:
- Measure the concentration: the sports activities require concentration and we have to deal with situations that we want to solve quickly.
- Genera endorphins: there are some proteins that help to relieve pain, reduce the level of stress and burn the sensation of goodness. When we say goodbye, we like chocolate or we want to eat, liberate endorphins. A sensational sensation of repercussions in the family for the sake of learning about laborers.
- Major pulmonary capacity: all physical activities contribute to improving pulmonary capacity. This is the first time that there is an oxygen exchange and that the mayor is able to take care of the brain.
- Evita el sedentarismo: the academic result can be marred by the body of those who love and pray that it is derived from the fact that there are quietos for long periods. Study responded to the recommendation of the World Health Organization (OMS) to realize 150 minutes of physical activity in moderation.
- Reduce the stress: this is one of the problems that most affect students. Antes de rendir un examen es probable que sintamos tensión o carga emocional. Any physical activity that favors the favorite in this point.
Deportation practice as a social integration agent
The activity is a very important role in the time of generating jokes between people. Between other things, the sport is a tool of social integration.
Además, we always want to get rid of a cognitive accord. He favors the educational and socialization processes.
It is very probable that a group of students will also be invited to the football team, the balloon of rugby, lo que refuerza la interaktion y ayuda a cultivar valores. These are some social motives for those who want to include sports in formal education:
- Better integration.
- Include values which influences the academic plan, as justice, respect, the work of the team, discipline, responsibility and tolerance.
- Help to live: the work in the team is primordial for the team and the individual team. He wants to reunite with other people, we can help you understand the facts, exchange ideas and learn about them.
- Eleva la autoestima: el aprecio sobre uno mismo se refuerza cuando somos capaces de superarnos. It is a fact that these virtues are also translated into the streets. Además, quienes tienen autoestima elevada tienen menos riesgo de sufrir depresíón o ansiedad, problemas comunes entre estudiantes universitarios.
- Promote discipline: in general, those who are deporte are organized in a major manner and will be able to live a life with habitas more saludables. The deportation has to be held responsibly.
Mejora tu performance en la cancha y en el aula
Sports practice is very important to improve academic performance. Realize physical activity, at least 5 people per week, we have great benefits that will be reflected in the hours of dedication to the studio.
He has a good organization of hours for each activity y que el ejercicio sea en su medida justa. Enjoy practicing sports, entertainment and the best in class!
I support you …