Is the whole pasta more salutable than the white pasta?

In the 80’s and 90’s the media of communication demonized the fat in the food, in the last two decades, the most public number 1 parecen los carbohydrate. Y, in special, the simple ones. For this, I see that food like pasta or rice is indispensable in the diet of the cyclist, who needs more energy than a sedentary person, many of whom are in the throes of their integral versions. But … Is the wholemeal pasta more saludable than white? ¿Is this just another nutritious fashion without foundation? Let’s find out.

The whole paste is more saludable

As a matter of fact, the difference between the integral harness and the refinement is that, in the first half, the salvation (the cascade) and the germ can be preserved, which is the second thing. From there, when we talk about integral pasta, we report that it contains 100% of this food. Debes estar atento a esto al comprar, pues aunque la nueva normativa en España establece que el pan que se anuncie como integral debe tener tener exclusivamente granos enteros, y no refinados, en algunos casos todavía puedes encontrar pasta normal con salvado pañead que integral … y eso no es. I don’t want you to read the list of ingredients.

Una vezla aclarado este punto, tenemos que tratar de fiber i indice glucémico. The harina integral has more of the first and last ones. What do you want to say? Pues, in summary accounts, which, después de ingerir alimentos elaborados con la refinada, nuestro organismo experimenta un mayor pico de glucemia in the blood that with the integrals, we can digress the manner of the most rapid and efficient.

Gianni Motta spaghetti Giro de Italia

This is a unique difference between the two, in addition to the importance of important minerals, but, because, sincerely, you can find a lot of abundance in other substances. Abajo has a comparison between ambassadors and nutritional level:

100 grams of integral pasta

  • 320 calories
  • 70 g of carbohydrates
  • 14 g of protein
  • 13 g of fiber
  • Hearro, magnesio, zinc …

100 grams of white pasta

  • 350 calories
  • 75 g of carbohydrates
  • 13 g of protein
  • 5 g of fiber
  • Hierro

Así se explica que los medico, desde hace ya bastante tempo, recomienden consumir sobre todo alimentos integrales para llevar una dieta equilibrada. Pues, en la mayoría de personas, que realizan un ejercicio moderado o nulo, un exceso de glicemia acaba traduciéndose en una mayor producción de grasa, lo que puede derivar a su vez en obesidad, problemas cardíacos, cholesterol alto, etc. I also want to have more psychological factors than what the whole paste results in more, for which we tend to eat less. We are centered in the pasta, but it is all right, the approximate manner, for the whole rice and the white rice.

Pasta plate

Without embargo, there is a circumstance in which the priorities are inverted. Oh, when I think you are different from me. In the days of realizable considerations, of the fund (between one and 3 hours), our body needs to get 6-10 grams of hydrates per kg of weight. Translated, in a person of 70 kg, it is suitable for 400 and 700 grams of carbohydrates, for 600 and 900 grams of pasta. Así se explica que el nadador Michael Phelps, con sus 1.93 m de altura, comiera 1 kg de este alimento al día, por ejemplo.

By all means, and by its rapid absorption, para los ciclistas podrían ser más interesantes las pastas y arroces blancos que los integrals, al menos en momentos puntuales. As we advertise, sports nutrition and diet are always synonymous. Follow a patronage article on the web of the American College of Deportive Medicine (for those who reviewed technical techniques), the simple carbohydrates can be reserved for just before, during and out of great physical excuses.

Integral pasta

On the other side of the Salud del Canal of Australian Governor, there are riches and carbohydrates in refined carbohydrates, such as bread and whole cereals, which are the basis of the athlete’s diet. Other refined foods (such as white bread, jams and chips) are useful for increasing total intake, about everything and very active people “.

Y, the guide ‘Nutrition for Athletes’, published by the Olympic Committee’s Nutrition Working Group (COI), subraya que, “aunque es importante comer […] Integral cereals, extremities can reduce the energy density of your diet. This option includes more options: for example, zumos and cereals ‘blancos’. Antes y durante el ejercicio, las formas compactas de carbohidratos pueden añadir energía a la jornada, a la vez que alimentan la sesión “.

La razones están maás o menos claras: al contrario de lo que sucede con la población general, para los deporistas en pleno esfuerzo, disponer de una fuente de energía con un un indice glicémico alto puede no ser negative, sino todo lo contrario. And that’s what our cells are used intermittently, without the possibility of acaben convirtiendo en grasas. Eso, sin contar con que la mayor sensación de sociedad y el sabor (desagradable para muchos) de los alimentos integralu seguramente provoquen que ingiramos menos. Algo que, de nuevo, puede ser bueno en el día a día, pero no cuando necesitamos introducir en el cuerpo casi 1 kg de espaguetis o macarrones para evitar quedarnos sin fuerzas.

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