The mental blocks are habituated in all sports categories. Aún así, no todos los atletas saben tratar con ellos, y necesitan ayuda profesional para superarlos.
The great mayor of the sportsmen has been experimenting with a mental blockage, he has always had to break up. In effect, the athlete’s athletic career is supremely long enough for her to have so many positive moments as adversaries.
Los mental blockages can lead to being depressed. The hope of the placental feeling is felt and that it is no better, but it is habitual to solve it by itself with the same time. Without embargo, some deportees are set up in this block and the result is very different from the dynamic, requiring professional help to reverse the moment and avoid the deportation.
Sufrir un bloqueo es la probeba de que la mente juega un papel muy importante en el entrenamiento, y que si no se entrena se convierte en un auténtico lastre. To reduce the probabilism of this eye, the continuation of contaminants as it breaks with a mental blockage.
First of all: keep calm
Sufrir un bloqueo mental es una experiencia que repentance and experiment as uncomfortable for any person. Aún así, una de las cosas más importantes es mantener la calma y no dejarse llevar por las emociones negativas.
For a very cool sea, for a lot of enthusiasm for training, to have a very present that you can put in a little humor so that you can empathize with the situation. A mental act will provoke you to provoke the blockage to be misplaced and to make the most difference.
On the contrary, to adopt a positive act of treating the relativization of the block is a very promising perspective. Take care of the situation as a passenger, which means that I can’t last forever. Además, is a phenomenon that can be taken into account, including the people who have nothing to do with sports, but they can block inspiration.
Direct the attention to other things
In the number of occasions the true problem with the mental blocks is that one of which is intended to produce attention systematically and all negatively. This is what the block is like as much more than what it is, and that we can not focus on the attention of other important aspects.
This is an affirmed studio created by the University of La Habana. This is an affirmation that un mental block is a situation in which the sportsman loses control of attention. When it comes to producing that the trainer or psychologist possesses the necessary herbal remedies to avoid the deportation’s control of your attention.
Don’t be afraid to express everything you know
When one is past a bad moment it is very habitual to guard against negative feelings. Without embargo, the guard of low energy is not good for health. The emotions can be as intense as the fact that the organs are being compromised.
The expression of what is one of the therapeutic recurrences has the potential to exist. The sea compares with other people, simply writing, puts the pain in words and helps a lot to feel better.
If this is the essence of therapeutic therapy, it is also a space of reflection that can contain, activate and align negative emotions. Aún con esto, se desconocen los mechanismos exactos que explican por qué al verbalizar las emociones negativas dejan de ser intensas.
Work to break the mental blockage
Mente is quizás el musculo ma difícil de trabajar. To convert to a point of reference, and not to an object, requiring a constant and very patient work with one mismo.
The mental blocks are a very habitual phenomenon in sports, the sufren from the deportees more amateur hasta los professionals. But the difference between the first and the second is the difference between them. The professionals are very quick, and they are not casual.
Al fin y al cabo, llegar a ser un deporista de elite no solo es una cuestión física, sino también mental. It is clear that the physical aspect is as important as the technique and the state of form.
I support you …